Chocolate milkshake vs Olive oil

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 0%

  1 µg vs 0 µg

• Saturated fatlimit42% vs 11%

  8.3 g vs 2.2 g

• Riboflavin (B2)27% vs 0%

  0.36 mg vs 0 mg

• Calcium20% vs <1%

  264 mg vs 0.14 mg

• Phosphorus18% vs 0%

  231 mg vs 0 mg

• Vitamin E2% vs 19%

  0.31 mg vs 2.9 mg

• Vitamin A16% vs 0%

  143 µg vs 0 µg

• Protein16% vs 0%

  7.8 g vs 0 g

• Cholesterollimit15% vs 0%

  44.8 mg vs 0 mg

• Copper13% vs 0%

  0.12 mg vs 0 mg

• Carbohydrates11% vs 0%

  30.3 g vs 0 g

• Zinc10% vs 0%

  1.1 mg vs 0 mg

• Magnesium10% vs 0%

  40.3 mg vs 0 mg

• Thiamin (B1)10% vs 0%

  0.11 mg vs 0 mg

• Vitamin D9% vs 0%

  1.8 µg vs 0 µg

• Potassium9% vs <1%

  419 mg vs 0.14 mg

• Selenium9% vs 0%

  4.7 µg vs 0 µg

• Choline8% vs <1%

  43.9 mg vs 0.042 mg

• Vitamin B68% vs 0%

  0.13 mg vs 0 mg

• Sodiumlimit5% vs <1%

  116 mg vs 0.28 mg

• Fiber4% vs 0%

  1.1 g vs 0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat13.8 g · 14 g18%·18%
• Iron0.78 mg · 0.078 mg4%·<1%
• Vitamin C0.67 mg · 0 mg1%·0%
• Vitamin K0.67 µg · 3.6 µg1%·3%
• Niacin (B3)0.34 mg · 0 mg2%·0%
• Folate13.4 µg · 0 µg3%·0%