Chocolate milkshake vs Light chocolate milkshake
In short
One serving each: 269 calories in chocolate milkshake (1 cup, 224 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in chocolate milkshake: saturated fat, total fat and cholesterol.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit42% vs 22%
8.3 g vs 4.5 g
- Total fat18% vs 10%
13.8 g vs 7.4 g
- Cholesterollimit15% vs 10%
44.8 mg vs 31.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 8.9 g16%·18%
- Carbohydrates30.3 g · 29 g11%·11%
- Fiber1.1 g · 0.67 g4%·2%
- Sodiumlimit116 mg · 114 mg5%·5%
- Potassium419 mg · 365 mg9%·8%
- Calcium264 mg · 309 mg20%·24%
- Iron0.78 mg · 0.58 mg4%·3%
- Magnesium40.3 mg · 33.6 mg10%·8%
- Phosphorus231 mg · 213 mg18%·17%
- Zinc1.1 mg · 0.96 mg10%·9%
- Copper0.12 mg · 0.09 mg13%·10%
- Selenium4.7 µg · 4.7 µg9%·9%
- Vitamin A143 µg · 141 µg16%·16%
- Vitamin C0.67 mg · 1.1 mg1%·1%
- Vitamin D1.8 µg · 1.6 µg9%·8%
- Vitamin E0.31 mg · 0.2 mg2%·1%
- Vitamin K0.67 µg · 0.67 µg1%·1%
- Thiamin (B1)0.11 mg · 0.099 mg10%·8%
- Riboflavin (B2)0.36 mg · 0.3 mg27%·23%
- Niacin (B3)0.34 mg · 0.26 mg2%·2%
- Vitamin B60.13 mg · 0.1 mg8%·6%
- Folate13.4 µg · 6.7 µg3%·2%
- Vitamin B121 µg · 0.96 µg42%·40%
- Choline43.9 mg · 40.8 mg8%·7%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.