Chocolate milkshake vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)27% vs 112%

  0.36 mg vs 1.5 mg

• Copper13% vs 44%

  0.12 mg vs 0.4 mg

• Vitamin B1242% vs 21%

  1 µg vs 0.49 µg

• Vitamin D9% vs 0%

  1.8 µg vs 0 µg

• Fiber4% vs 13%

  1.1 g vs 3.6 g

• Vitamin A16% vs 22%

  143 µg vs 199 µg

• Carbohydrates11% vs 17%

  30.3 g vs 45.6 g

• Selenium9% vs 14%

  4.7 µg vs 7.6 µg

• Iron4% vs 9%

  0.78 mg vs 1.6 mg

• Zinc10% vs 14%

  1.1 mg vs 1.6 mg

• Thiamin (B1)10% vs 5%

  0.11 mg vs 0.06 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.8 g · 8.3 g16%·17%
• Total fat13.8 g · 14.9 g18%·19%
• Saturated fatlimit8.3 g · 9.1 g42%·45%
• Cholesterollimit44.8 mg · 51.5 mg15%·17%
• Sodiumlimit116 mg · 179 mg5%·8%
• Potassium419 mg · 432 mg9%·9%
• Calcium264 mg · 258 mg20%·20%
• Magnesium40.3 mg · 51.5 mg10%·12%
• Phosphorus231 mg · 249 mg18%·20%
• Vitamin C0.67 mg · 0 mg1%·0%
• Vitamin E0.31 mg · 0.56 mg2%·4%
• Vitamin K0.67 µg · 0.9 µg1%·1%
• Niacin (B3)0.34 mg · 0.56 mg2%·4%
• Vitamin B60.13 mg · 0.14 mg8%·8%
• Folate13.4 µg · 2.2 µg3%·1%
• Choline43.9 mg · 60.5 mg8%·11%