Chocolate milkshake vs Bottled milkshake, other flavors
In short
One serving each: 269 calories in chocolate milkshake (1 cup, 224 g), 367 calories in bottled milkshake, other flavors (1 cup, 248 g). More in chocolate milkshake: vitamin B12, vitamin D and thiamin.
More in bottled milkshake, other flavors: riboflavin (4.6×), copper (2.2×), vitamin A, saturated fat and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
1 cup (248 g) · 8.4 g protein · 48.6 g carbs (33.8 g sugars) · 16.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)27% vs 126%
0.36 mg vs 1.6 mg
- Vitamin B1242% vs 23%
1 µg vs 0.55 µg
- Copper13% vs 28%
0.12 mg vs 0.26 mg
- Vitamin A16% vs 25%
143 µg vs 226 µg
- Vitamin D9% vs 0%
1.8 µg vs 0 µg
- Saturated fatlimit42% vs 49%
8.3 g vs 9.8 g
- Carbohydrates11% vs 18%
30.3 g vs 48.6 g
- Selenium9% vs 14%
4.7 µg vs 7.9 µg
- Choline8% vs 12%
43.9 mg vs 67.7 mg
- Thiamin (B1)10% vs 5%
0.11 mg vs 0.064 mg
- Cholesterollimit15% vs 19%
44.8 mg vs 57 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.8 g · 8.4 g16%·17%
- Total fat13.8 g · 16.2 g18%·21%
- Fiber1.1 g · 2.2 g4%·8%
- Sodiumlimit116 mg · 201 mg5%·9%
- Potassium419 mg · 412 mg9%·9%
- Calcium264 mg · 285 mg20%·22%
- Iron0.78 mg · 1.1 mg4%·6%
- Magnesium40.3 mg · 32.2 mg10%·8%
- Phosphorus231 mg · 243 mg18%·19%
- Zinc1.1 mg · 1.4 mg10%·13%
- Vitamin C0.67 mg · 0 mg1%·0%
- Vitamin E0.31 mg · 0.62 mg2%·4%
- Vitamin K0.67 µg · 0.99 µg1%·1%
- Niacin (B3)0.34 mg · 0.53 mg2%·3%
- Vitamin B60.13 mg · 0.15 mg8%·9%
- Folate13.4 µg · 0 µg3%·0%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Bottled milkshake, other flavors (Survey (FNDDS) 2705511). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.