Chocolate milkshake vs Bottled milkshake, other flavors
In short
Gram for gram, there are 23% more calories in bottled milkshake, other flavors than in chocolate milkshake (148 vs 120 in 100 g). More in chocolate milkshake: vitamin B12 (2×) and vitamin D.
More in bottled milkshake, other flavors: riboflavin (4.2×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
3.4 g protein · 19.6 g carbs (13.6 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)12% vs 51%
0.16 mg vs 0.66 mg
- Vitamin B1219% vs 9%
0.45 µg vs 0.22 µg
- Copper6% vs 11%
0.052 mg vs 0.1 mg
- Vitamin D4% vs 0%
0.8 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.4 g7%·7%
- Total fat6.1 g · 6.5 g8%·8%
- Saturated fatlimit3.7 g · 4 g19%·20%
- Cholesterollimit20 mg · 23 mg7%·8%
- Carbohydrates13.5 g · 19.6 g5%·7%
- Fiber0.5 g · 0.9 g2%·3%
- Sodiumlimit52 mg · 81 mg2%·4%
- Potassium187 mg · 166 mg4%·4%
- Calcium118 mg · 115 mg9%·9%
- Iron0.35 mg · 0.46 mg2%·3%
- Magnesium18 mg · 13 mg4%·3%
- Phosphorus103 mg · 98 mg8%·8%
- Zinc0.48 mg · 0.57 mg4%·5%
- Selenium2.1 µg · 3.2 µg4%·6%
- Vitamin A64 µg · 91 µg7%·10%
- Vitamin C0.3 mg · 0 mg<1%·0%
- Vitamin E0.14 mg · 0.25 mg1%·2%
- Vitamin K0.3 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.051 mg · 0.026 mg4%·2%
- Niacin (B3)0.15 mg · 0.21 mg1%·1%
- Vitamin B60.059 mg · 0.06 mg3%·4%
- Folate6 µg · 0 µg2%·0%
- Choline19.6 mg · 27.3 mg4%·5%
From USDA FoodData Central: Chocolate milkshake (Survey (FNDDS) 2705503), Bottled milkshake, other flavors (Survey (FNDDS) 2705511). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.