Chickpeas, raw vs Chickpeas, boiled, with salt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese180% vs 45%

  4.2 mg vs 1 mg

• Folate139% vs 43%

  557 µg vs 172 µg

• Copper73% vs 39%

  0.66 mg vs 0.35 mg

• Thiamin (B1)40% vs 10%

  0.48 mg vs 0.12 mg

• Pantothenic acid (B5)32% vs 6%

  1.6 mg vs 0.29 mg

• Vitamin B631% vs 8%

  0.54 mg vs 0.14 mg

• Protein41% vs 18%

  20.5 g vs 8.9 g

• Fiber44% vs 27%

  12.2 g vs 7.6 g

• Carbohydrates23% vs 10%

  63 g vs 27.4 g

• Riboflavin (B2)16% vs 5%

  0.21 mg vs 0.063 mg

• Zinc25% vs 14%

  2.8 mg vs 1.5 mg

• Choline18% vs 8%

  99.3 mg vs 42.8 mg

• Sodiumlimit1% vs 11%

  24 mg vs 243 mg

• Potassium15% vs 6%

  718 mg vs 291 mg

• Iron24% vs 16%

  4.3 mg vs 2.9 mg

• Magnesium19% vs 11%

  79 mg vs 48 mg

• Selenium0% vs 7%

  0 µg vs 3.7 µg

• Phosphorus20% vs 13%

  252 mg vs 168 mg

• Niacin (B3)10% vs 3%

  1.5 mg vs 0.53 mg

• Total fat8% vs 3%

  6 g vs 2.6 g

• Vitamin K8% vs 3%

  9 µg vs 4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.6 g · 0.27 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium57 mg · 49 mg4%·4%
• Vitamin A3 µg · 1 µg<1%·<1%
• Vitamin C4 mg · 1.3 mg4%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.82 mg · 0.35 mg5%·2%
• Vitamin B120 µg · 0 µg0%·0%