Chickpeas, raw vs Canned chickpeas, drained

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese361% vs 93%

  8.3 mg vs 2.1 mg

• Folate279% vs 30%

  1,114 µg vs 121 µg

• Copper146% vs 71%

  1.3 mg vs 0.64 mg

• Thiamin (B1)80% vs 6%

  0.95 mg vs 0.068 mg

• Protein82% vs 36%

  40.9 g vs 17.8 g

• Vitamin B663% vs 17%

  1.1 mg vs 0.29 mg

• Zinc50% vs 14%

  5.5 mg vs 1.6 mg

• Iron48% vs 15%

  8.6 mg vs 2.7 mg

• Riboflavin (B2)33% vs 3%

  0.42 mg vs 0.038 mg

• Fiber87% vs 58%

  24.4 g vs 16.2 g

• Carbohydrates46% vs 21%

  126 g vs 57 g

• Sodiumlimit2% vs 27%

  48 mg vs 622 mg

• Potassium31% vs 7%

  1,436 mg vs 319 mg

• Phosphorus40% vs 17%

  504 mg vs 215 mg

• Magnesium38% vs 16%

  158 mg vs 65.8 mg

• Niacin (B3)19% vs 2%

  3.1 mg vs 0.35 mg

• Selenium0% vs 14%

  0 µg vs 7.8 µg

• Vitamin C9% vs <1%

  8 mg vs 0.25 mg

• Vitamin K15% vs 7%

  18 µg vs 8.6 µg

• Total fat15% vs 9%

  12.1 g vs 7 g

• Vitamin E11% vs 5%

  1.6 mg vs 0.73 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.2 g · 0.54 g6%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium114 mg · 114 mg9%·9%
• Vitamin A6 µg · 2.5 µg1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%