Chickpeas, raw vs Canned chickpeas, drained

Chickpeas, rawCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of chickpeas, raw or 72 g of canned chickpeas, drained. Both get most of their calories from carbohydrate.

More in chickpeas, raw: folate (4.3×), manganese and thiamin (6.5×). More in canned chickpeas, drained: sodium, fiber and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw100 cal

26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat

Canned chickpeas, drained100 cal

71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate37% vs 9%

    147 µg vs 34.5 µg

  • Manganese48% vs 26%

    1.1 mg vs 0.61 mg

  • Thiamin (B1)11% vs 2%

    0.13 mg vs 0.019 mg

  • Sodiumlimit<1% vs 8%

    6.3 mg vs 177 mg

  • Fiber12% vs 16%

    3.2 g vs 4.6 g

  • Selenium0% vs 4%

    0 µg vs 2.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.4 g · 5.1 g11%·10%
  • Total fat1.6 g · 2 g2%·3%
  • Saturated fatlimit0.16 g · 0.15 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.7 g · 16.2 g6%·6%
  • Potassium190 mg · 90.6 mg4%·2%
  • Calcium15.1 mg · 32.4 mg1%·2%
  • Iron1.1 mg · 0.77 mg6%·4%
  • Magnesium20.9 mg · 18.7 mg5%·4%
  • Phosphorus66.7 mg · 61.2 mg5%·5%
  • Zinc0.73 mg · 0.45 mg7%·4%
  • Copper0.17 mg · 0.18 mg19%·20%
  • Vitamin A0.79 µg · 0.72 µg<1%·<1%
  • Vitamin C1.1 mg · 0.072 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.21 mg1%·1%
  • Vitamin K2.4 µg · 2.4 µg2%·2%
  • Riboflavin (B2)0.056 mg · 0.011 mg4%·1%
  • Niacin (B3)0.41 mg · 0.1 mg3%·1%
  • Vitamin B60.14 mg · 0.083 mg8%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5), choline.

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chickpeas, raw withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeasChickpeas, boiled, with salt
Chickpeas, raw vs Canned chickpeas, drained: nutrition compared | MyFoodAnalysis