Chickpeas, raw vs Canned chickpeas

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese361% vs 85%

  8.3 mg vs 2 mg

• Folate279% vs 15%

  1,114 µg vs 60 µg

• Copper146% vs 41%

  1.3 mg vs 0.37 mg

• Thiamin (B1)80% vs 6%

  0.95 mg vs 0.077 mg

• Protein82% vs 24%

  40.9 g vs 11.8 g

• Fiber87% vs 38%

  24.4 g vs 10.6 g

• Pantothenic acid (B5)64% vs 14%

  3.2 mg vs 0.72 mg

• Zinc50% vs 15%

  5.5 mg vs 1.7 mg

• Carbohydrates46% vs 12%

  126 g vs 32.4 g

• Iron48% vs 16%

  8.6 mg vs 3 mg

• Riboflavin (B2)33% vs 3%

  0.42 mg vs 0.036 mg

• Sodiumlimit2% vs 29%

  48 mg vs 667 mg

• Phosphorus40% vs 15%

  504 mg vs 192 mg

• Potassium31% vs 7%

  1,436 mg vs 346 mg

• Magnesium38% vs 15%

  158 mg vs 64.8 mg

• Choline36% vs 14%

  199 mg vs 78.2 mg

• Niacin (B3)19% vs 2%

  3.1 mg vs 0.31 mg

• Total fat15% vs 6%

  12.1 g vs 4.7 g

• Selenium0% vs 9%

  0 µg vs 4.8 µg

• Vitamin C9% vs <1%

  8 mg vs 0.24 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.2 g · 0.49 g6%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium114 mg · 84 mg9%·6%
• Vitamin A6 µg · 2.4 µg1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B61.1 mg · 1.1 mg63%·67%
• Vitamin B120 µg · 0 µg0%·0%