Chickpeas, raw vs Canned chickpeas
In short
For the same 100 calories you eat 26 g of chickpeas, raw or 114 g of canned chickpeas. Most of the calories in chickpeas, raw come from carbohydrate.
More in chickpeas, raw: folate (5.2×), thiamin (3.5×) and manganese. More in canned chickpeas: vitamin B6 (3.8×), sodium, fiber and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat
114 g · 5.6 g protein · 15.3 g carbs · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate37% vs 7%
147 µg vs 28.4 µg
- Vitamin B68% vs 32%
0.14 mg vs 0.54 mg
- Sodiumlimit<1% vs 14%
6.3 mg vs 316 mg
- Thiamin (B1)11% vs 3%
0.13 mg vs 0.036 mg
- Manganese48% vs 40%
1.1 mg vs 0.93 mg
- Fiber12% vs 18%
3.2 g vs 5 g
- Selenium0% vs 4%
0 µg vs 2.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.6 g11%·11%
- Total fat1.6 g · 2.2 g2%·3%
- Saturated fatlimit0.16 g · 0.23 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 15.3 g6%·6%
- Potassium190 mg · 164 mg4%·3%
- Calcium15.1 mg · 39.8 mg1%·3%
- Iron1.1 mg · 1.4 mg6%·8%
- Magnesium20.9 mg · 30.7 mg5%·7%
- Phosphorus66.7 mg · 90.9 mg5%·7%
- Zinc0.73 mg · 0.78 mg7%·7%
- Copper0.17 mg · 0.17 mg19%·19%
- Vitamin A0.79 µg · 1.1 µg<1%·<1%
- Vitamin C1.1 mg · 0.11 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.056 mg · 0.017 mg4%·1%
- Niacin (B3)0.41 mg · 0.15 mg3%·1%
- Pantothenic acid (B5)0.42 mg · 0.34 mg8%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline26.3 mg · 37 mg5%·7%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.