Chickpeas, boiled, with salt vs Canned chickpeas

Chickpeas, boiled, with saltCanned chickpeas
Same weightSame caloriesOne serving

In short

Gram for gram, there are 86% more calories in chickpeas, boiled, with salt than in canned chickpeas (164 vs 88 in 100 g). Most of the calories in chickpeas, boiled, with salt come from carbohydrate.

More in chickpeas, boiled, with salt: folate (6.9×), copper (2.3×), fiber, iron (2.3×) and 7 more. More in canned chickpeas: vitamin B6 (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, boiled, with salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Canned chickpeas88 cal

4.9 g protein · 13.5 g carbs · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate172 µg · 25 µg
    43%6%
  • Copper0.35 mg · 0.15 mg
    39%17%
  • Vitamin B60.14 mg · 0.47 mg
    8%28%
  • Fiber7.6 g · 4.4 g
    27%16%
  • Iron2.9 mg · 1.2 mg
    16%7%
  • Manganese1 mg · 0.82 mg
    45%36%
  • Protein8.9 g · 4.9 g
    18%10%
  • Zinc1.5 mg · 0.69 mg
    14%6%
  • Phosphorus168 mg · 80 mg
    13%6%
  • Thiamin (B1)0.12 mg · 0.032 mg
    10%3%
  • Carbohydrates27.4 g · 13.5 g
    10%5%
  • Magnesium48 mg · 27 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.6 g · 1.9 g3%·3%
  • Saturated fatlimit0.27 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit243 mg · 278 mg11%·12%
  • Potassium291 mg · 144 mg6%·3%
  • Calcium49 mg · 35 mg4%·3%
  • Selenium3.7 µg · 2 µg7%·4%
  • Vitamin A1 µg · 1 µg<1%·<1%
  • Vitamin C1.3 mg · 0.1 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.063 mg · 0.015 mg5%·1%
  • Niacin (B3)0.53 mg · 0.13 mg3%·1%
  • Pantothenic acid (B5)0.29 mg · 0.3 mg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline42.8 mg · 32.6 mg8%·6%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas, boiled, with salt withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drained