Chickpeas, boiled, with salt vs Canned chickpeas

Chickpeas, boiled, with saltCanned chickpeas
Same weightSame caloriesOne serving

In short

One serving each: 269 calories in chickpeas, boiled, with salt (1 cup, 164 g), 211 calories in canned chickpeas (1 cup, 240 g). Most of the calories in chickpeas, boiled, with salt come from carbohydrate.

More in chickpeas, boiled, with salt: folate (4.7×), copper, iron, thiamin (2.5×) and 6 more. More in canned chickpeas: vitamin B6 (5×), manganese, sodium and pantothenic acid. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, boiled, with salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Canned chickpeas211 cal

1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Folate282 µg · 60 µg
    71%15%
  • Vitamin B60.23 mg · 1.1 mg
    13%67%
  • Copper0.58 mg · 0.37 mg
    64%41%
  • Manganese1.7 mg · 2 mg
    73%85%
  • Sodiumlimit399 mg · 667 mg
    17%29%
  • Iron4.7 mg · 3 mg
    26%16%
  • Thiamin (B1)0.19 mg · 0.077 mg
    16%6%
  • Zinc2.5 mg · 1.7 mg
    23%15%
  • Fiber12.5 g · 10.6 g
    45%38%
  • Phosphorus276 mg · 192 mg
    22%15%
  • Protein14.5 g · 11.8 g
    29%24%
  • Riboflavin (B2)0.1 mg · 0.036 mg
    8%3%
  • Pantothenic acid (B5)0.47 mg · 0.72 mg
    9%14%
  • Carbohydrates45 g · 32.4 g
    16%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.2 g · 4.7 g5%·6%
  • Saturated fatlimit0.44 g · 0.49 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium477 mg · 346 mg10%·7%
  • Calcium80.4 mg · 84 mg6%·6%
  • Magnesium78.7 mg · 64.8 mg19%·15%
  • Selenium6.1 µg · 4.8 µg11%·9%
  • Vitamin A1.6 µg · 2.4 µg<1%·<1%
  • Vitamin C2.1 mg · 0.24 mg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.86 mg · 0.31 mg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline70.2 mg · 78.2 mg13%·14%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas, boiled, with salt withDry chickpeasChickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drained