Chickpeas, boiled, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
In short
One serving each: 269 calories in chickpeas, boiled, with salt (1 cup, 164 g), 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g). Both get most of their calories from carbohydrate.
More in chickpeas, boiled, with salt: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat
1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit399 mg · 11.5 mg17%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein14.5 g · 14.5 g29%·29%
- Total fat4.2 g · 4.2 g5%·5%
- Saturated fatlimit0.44 g · 0.44 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates45 g · 45 g16%·16%
- Fiber12.5 g · 12.5 g45%·45%
- Potassium477 mg · 477 mg10%·10%
- Calcium80.4 mg · 80.4 mg6%·6%
- Iron4.7 mg · 4.7 mg26%·26%
- Magnesium78.7 mg · 78.7 mg19%·19%
- Phosphorus276 mg · 276 mg22%·22%
- Zinc2.5 mg · 2.5 mg23%·23%
- Copper0.58 mg · 0.58 mg64%·64%
- Manganese1.7 mg · 1.7 mg73%·73%
- Selenium6.1 µg · 6.1 µg11%·11%
- Vitamin A1.6 µg · 1.6 µg<1%·<1%
- Vitamin C2.1 mg · 2.1 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.57 mg4%·4%
- Vitamin K6.6 µg · 6.6 µg5%·5%
- Thiamin (B1)0.19 mg · 0.19 mg16%·16%
- Riboflavin (B2)0.1 mg · 0.1 mg8%·8%
- Niacin (B3)0.86 mg · 0.86 mg5%·5%
- Pantothenic acid (B5)0.47 mg · 0.47 mg9%·9%
- Vitamin B60.23 mg · 0.23 mg13%·13%
- Folate282 µg · 282 µg71%·71%
- Vitamin B120 µg · 0 µg0%·0%
- Choline70.2 mg · 70.2 mg13%·13%
From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.