Chickpeas, boiled, with salt vs Canned chickpeas, drained
In short
Gram for gram, there are 18% more calories in chickpeas, boiled, with salt than in canned chickpeas, drained (164 vs 139 in 100 g). Both get most of their calories from carbohydrate.
More in chickpeas, boiled, with salt: folate (3.6×), copper, iron (2.7×), zinc (2.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat
7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate172 µg · 48 µg43%12%
- Copper0.35 mg · 0.25 mg39%28%
- Iron2.9 mg · 1.1 mg16%6%
- Zinc1.5 mg · 0.63 mg14%6%
- Manganese1 mg · 0.85 mg45%37%
- Thiamin (B1)0.12 mg · 0.027 mg10%2%
- Phosphorus168 mg · 85 mg13%7%
- Magnesium48 mg · 26 mg11%6%
- Fiber7.6 g · 6.4 g27%23%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein8.9 g · 7 g18%·14%
- Total fat2.6 g · 2.8 g3%·4%
- Saturated fatlimit0.27 g · 0.21 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.4 g · 22.5 g10%·8%
- Sodiumlimit243 mg · 246 mg11%·11%
- Potassium291 mg · 126 mg6%·3%
- Calcium49 mg · 45 mg4%·3%
- Selenium3.7 µg · 3.1 µg7%·6%
- Vitamin A1 µg · 1 µg<1%·<1%
- Vitamin C1.3 mg · 0.1 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.35 mg · 0.29 mg2%·2%
- Vitamin K4 µg · 3.4 µg3%·3%
- Riboflavin (B2)0.063 mg · 0.015 mg5%·1%
- Niacin (B3)0.53 mg · 0.14 mg3%·1%
- Vitamin B60.14 mg · 0.12 mg8%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5), choline.
From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.