Chickpeas, boiled, with salt vs Chickpeas, raw

Chickpeas, boiled, with saltChickpeas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in chickpeas, raw as in chickpeas, boiled, with salt (378 vs 164 in 100 g). Both get most of their calories from carbohydrate.

More in chickpeas, boiled, with salt: sodium (10×) and selenium. More in chickpeas, raw: manganese (4×), folate (3.2×), copper, thiamin (4.1×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, boiled, with salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Chickpeas, raw378 cal

20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese1 mg · 4.2 mg
    45%180%
  • Folate172 µg · 557 µg
    43%139%
  • Copper0.35 mg · 0.66 mg
    39%73%
  • Thiamin (B1)0.12 mg · 0.48 mg
    10%40%
  • Pantothenic acid (B5)0.29 mg · 1.6 mg
    6%32%
  • Vitamin B60.14 mg · 0.54 mg
    8%31%
  • Protein8.9 g · 20.5 g
    18%41%
  • Fiber7.6 g · 12.2 g
    27%44%
  • Carbohydrates27.4 g · 63 g
    10%23%
  • Riboflavin (B2)0.063 mg · 0.21 mg
    5%16%
  • Zinc1.5 mg · 2.8 mg
    14%25%
  • Choline42.8 mg · 99.3 mg
    8%18%
  • Sodiumlimit243 mg · 24 mg
    11%1%
  • Potassium291 mg · 718 mg
    6%15%
  • Iron2.9 mg · 4.3 mg
    16%24%
  • Magnesium48 mg · 79 mg
    11%19%
  • Selenium3.7 µg · 0 µg
    7%0%
  • Phosphorus168 mg · 252 mg
    13%20%
  • Niacin (B3)0.53 mg · 1.5 mg
    3%10%
  • Total fat2.6 g · 6 g
    3%8%
  • Vitamin K4 µg · 9 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.27 g · 0.6 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium49 mg · 57 mg4%·4%
  • Vitamin A1 µg · 3 µg<1%·<1%
  • Vitamin C1.3 mg · 4 mg1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.35 mg · 0.82 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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