Chickpeas, boiled, with salt vs Chickpeas, raw

Chickpeas, boiled, with saltChickpeas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 61 g of chickpeas, boiled, with salt or 26 g of chickpeas, raw. Both get most of their calories from carbohydrate.

More in chickpeas, boiled, with salt: sodium, fiber, copper and selenium. More in chickpeas, raw: manganese, folate, pantothenic acid (2.4×) and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, boiled, with salt100 cal

61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat

Chickpeas, raw100 cal

26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.63 mg · 1.1 mg
    27%48%
  • Folate105 µg · 147 µg
    26%37%
  • Sodiumlimit148 mg · 6.3 mg
    6%<1%
  • Fiber4.6 g · 3.2 g
    17%12%
  • Pantothenic acid (B5)0.17 mg · 0.42 mg
    3%8%
  • Thiamin (B1)0.071 mg · 0.13 mg
    6%11%
  • Copper0.21 mg · 0.17 mg
    24%19%
  • Selenium2.3 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.4 g · 5.4 g11%·11%
  • Total fat1.6 g · 1.6 g2%·2%
  • Saturated fatlimit0.16 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.7 g · 16.7 g6%·6%
  • Potassium177 mg · 190 mg4%·4%
  • Calcium29.9 mg · 15.1 mg2%·1%
  • Iron1.8 mg · 1.1 mg10%·6%
  • Magnesium29.3 mg · 20.9 mg7%·5%
  • Phosphorus102 mg · 66.7 mg8%·5%
  • Zinc0.93 mg · 0.73 mg8%·7%
  • Vitamin A0.61 µg · 0.79 µg<1%·<1%
  • Vitamin C0.79 mg · 1.1 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.22 mg1%·1%
  • Vitamin K2.4 µg · 2.4 µg2%·2%
  • Riboflavin (B2)0.038 mg · 0.056 mg3%·4%
  • Niacin (B3)0.32 mg · 0.41 mg2%·3%
  • Vitamin B60.085 mg · 0.14 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline26.1 mg · 26.3 mg5%·5%

From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chickpeas, boiled, with salt vs Chickpeas, raw: nutrition compared | MyFoodAnalysis