Chickpeas, boiled, with salt vs Canned chickpeas
In short
Gram for gram, there are 86% more calories in chickpeas, boiled, with salt than in canned chickpeas (164 vs 88 in 100 g). Most of the calories in chickpeas, boiled, with salt come from carbohydrate.
More in chickpeas, boiled, with salt: folate (6.9×), copper (2.3×), fiber, iron (2.3×) and 7 more. More in canned chickpeas: vitamin B6 (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat
4.9 g protein · 13.5 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate43% vs 6%
172 µg vs 25 µg
- Copper39% vs 17%
0.35 mg vs 0.15 mg
- Vitamin B68% vs 28%
0.14 mg vs 0.47 mg
- Fiber27% vs 16%
7.6 g vs 4.4 g
- Iron16% vs 7%
2.9 mg vs 1.2 mg
- Manganese45% vs 36%
1 mg vs 0.82 mg
- Protein18% vs 10%
8.9 g vs 4.9 g
- Zinc14% vs 6%
1.5 mg vs 0.69 mg
- Phosphorus13% vs 6%
168 mg vs 80 mg
- Thiamin (B1)10% vs 3%
0.12 mg vs 0.032 mg
- Carbohydrates10% vs 5%
27.4 g vs 13.5 g
- Magnesium11% vs 6%
48 mg vs 27 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.6 g · 1.9 g3%·3%
- Saturated fatlimit0.27 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit243 mg · 278 mg11%·12%
- Potassium291 mg · 144 mg6%·3%
- Calcium49 mg · 35 mg4%·3%
- Selenium3.7 µg · 2 µg7%·4%
- Vitamin A1 µg · 1 µg<1%·<1%
- Vitamin C1.3 mg · 0.1 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.063 mg · 0.015 mg5%·1%
- Niacin (B3)0.53 mg · 0.13 mg3%·1%
- Pantothenic acid (B5)0.29 mg · 0.3 mg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline42.8 mg · 32.6 mg8%·6%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.