Chickpea flour vs Edamame, cooked

Chickpea flourEdamame, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in chickpea flour as in edamame, cooked (387 vs 140 in 100 g). Most of the calories in chickpea flour come from carbohydrate.

More in chickpea flour: copper (2.7×), folate, thiamin (2.6×), magnesium (2.7×) and 10 more. More in edamame, cooked: vitamin K (3.1×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour387 cal

22.4 g protein · 57.8 g carbs (10.8 g sugars) · 6.7 g fat

Edamame, cooked140 cal

11.5 g protein · 8.6 g carbs (2.1 g sugars) · 7.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.91 mg · 0.33 mg
    101%37%
  • Folate437 µg · 286 µg
    109%72%
  • Thiamin (B1)0.49 mg · 0.18 mg
    41%15%
  • Magnesium166 mg · 62 mg
    40%15%
  • Vitamin B60.49 mg · 0.11 mg
    29%7%
  • Protein22.4 g · 11.5 g
    45%23%
  • Fiber10.8 g · 5 g
    39%18%
  • Carbohydrates57.8 g · 8.6 g
    21%3%
  • Vitamin K9.1 µg · 27.9 µg
    8%23%
  • Iron4.9 mg · 2.2 mg
    27%12%
  • Selenium8.3 µg · 0.8 µg
    15%1%
  • Zinc2.8 mg · 1.3 mg
    26%12%
  • Phosphorus318 mg · 164 mg
    25%13%
  • Potassium846 mg · 422 mg
    18%9%
  • Vitamin C0 mg · 5.3 mg
    0%6%
  • Niacin (B3)1.8 mg · 0.89 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat6.7 g · 7.6 g9%·10%
  • Saturated fatlimit0.69 g · 1.3 g3%·6%
  • Cholesterollimit0 mg · 2 mg0%·1%
  • Sodiumlimit64 mg · 127 mg3%·6%
  • Calcium45 mg · 61 mg3%·5%
  • Vitamin A2 µg · 26 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.83 mg · 1 mg6%·7%
  • Riboflavin (B2)0.11 mg · 0.15 mg8%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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