Chickpea flour vs Edamame, cooked

Chickpea flourEdamame, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of chickpea flour or 71 g of edamame, cooked. Most of the calories in chickpea flour come from carbohydrate.

More in edamame, cooked: folate, vitamin K (8.5×), riboflavin (3.9×), protein and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour100 cal

25.8 g · 5.8 g protein · 14.9 g carbs (2.8 g sugars) · 1.7 g fat

Edamame, cooked100 cal

71.4 g · 8.2 g protein · 6.2 g carbs (1.5 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Folate113 µg · 204 µg
    28%51%
  • Vitamin K2.4 µg · 19.9 µg
    2%17%
  • Riboflavin (B2)0.027 mg · 0.11 mg
    2%8%
  • Protein5.8 g · 8.2 g
    12%16%
  • Total fat1.7 g · 5.4 g
    2%7%
  • Vitamin C0 mg · 3.8 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.18 g · 0.9 g1%·5%
  • Cholesterollimit0 mg · 1.4 mg0%·<1%
  • Carbohydrates14.9 g · 6.2 g5%·2%
  • Fiber2.8 g · 3.6 g10%·13%
  • Sodiumlimit16.5 mg · 90.7 mg1%·4%
  • Potassium219 mg · 301 mg5%·6%
  • Calcium11.6 mg · 43.6 mg1%·3%
  • Iron1.3 mg · 1.6 mg7%·9%
  • Magnesium42.9 mg · 44.3 mg10%·11%
  • Phosphorus82.2 mg · 117 mg7%·9%
  • Zinc0.73 mg · 0.95 mg7%·9%
  • Copper0.24 mg · 0.24 mg26%·27%
  • Selenium2.1 µg · 0.57 µg4%·1%
  • Vitamin A0.52 µg · 18.6 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.21 mg · 0.74 mg1%·5%
  • Thiamin (B1)0.13 mg · 0.13 mg10%·11%
  • Niacin (B3)0.46 mg · 0.63 mg3%·4%
  • Vitamin B60.13 mg · 0.081 mg7%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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