Chickpea flour vs Edamame, cooked

Chickpea flourEdamame, cooked
Same weightSame caloriesOne serving

In short

One serving each: 356 calories in chickpea flour (1 cup, 92 g), 224 calories in edamame, cooked (1 cup, 160 g). Most of the calories in chickpea flour come from carbohydrate.

More in chickpea flour: copper, vitamin B6 (2.5×), carbohydrates (3.9×), magnesium and 6 more. More in edamame, cooked: vitamin K (5.3×), folate, riboflavin (2.5×), vitamin C and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpea flour356 cal

1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat

Edamame, cooked224 cal

1 cup (160 g) · 18.5 g protein · 13.8 g carbs (3.4 g sugars) · 12.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.84 mg · 0.53 mg
    93%59%
  • Vitamin K8.4 µg · 44.6 µg
    7%37%
  • Vitamin B60.45 mg · 0.18 mg
    27%11%
  • Carbohydrates53.2 g · 13.8 g
    19%5%
  • Folate402 µg · 458 µg
    101%114%
  • Magnesium153 mg · 99.2 mg
    36%24%
  • Thiamin (B1)0.45 mg · 0.29 mg
    37%25%
  • Selenium7.6 µg · 1.3 µg
    14%2%
  • Riboflavin (B2)0.098 mg · 0.24 mg
    8%18%
  • Vitamin C0 mg · 8.5 mg
    0%9%
  • Total fat6.2 g · 12.1 g
    8%16%
  • Saturated fatlimit0.64 g · 2 g
    3%10%
  • Fiber9.9 g · 8 g
    35%29%
  • Sodiumlimit58.9 mg · 203 mg
    3%9%
  • Vitamin E0.76 mg · 1.7 mg
    5%11%
  • Iron4.5 mg · 3.5 mg
    25%20%
  • Vitamin A1.8 µg · 41.6 µg
    <1%5%
  • Calcium41.4 mg · 97.6 mg
    3%8%
  • Protein20.6 g · 18.5 g
    41%37%
  • Zinc2.6 mg · 2.1 mg
    24%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 3.2 mg0%·1%
  • Potassium778 mg · 675 mg17%·14%
  • Phosphorus293 mg · 262 mg23%·21%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)1.6 mg · 1.4 mg10%·9%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Chickpea flour vs Edamame, cooked: nutrition compared | MyFoodAnalysis