Chickpea flour vs Edamame, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper101% vs 37%

  0.91 mg vs 0.33 mg

• Folate109% vs 72%

  437 µg vs 286 µg

• Thiamin (B1)41% vs 15%

  0.49 mg vs 0.18 mg

• Magnesium40% vs 15%

  166 mg vs 62 mg

• Vitamin B629% vs 7%

  0.49 mg vs 0.11 mg

• Protein45% vs 23%

  22.4 g vs 11.5 g

• Fiber39% vs 18%

  10.8 g vs 5 g

• Carbohydrates21% vs 3%

  57.8 g vs 8.6 g

• Vitamin K8% vs 23%

  9.1 µg vs 27.9 µg

• Iron27% vs 12%

  4.9 mg vs 2.2 mg

• Selenium15% vs 1%

  8.3 µg vs 0.8 µg

• Zinc26% vs 12%

  2.8 mg vs 1.3 mg

• Phosphorus25% vs 13%

  318 mg vs 164 mg

• Potassium18% vs 9%

  846 mg vs 422 mg

• Vitamin C0% vs 6%

  0 mg vs 5.3 mg

• Niacin (B3)11% vs 6%

  1.8 mg vs 0.89 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat6.7 g · 7.6 g9%·10%
• Saturated fatlimit0.69 g · 1.3 g3%·6%
• Cholesterollimit0 mg · 2 mg0%·1%
• Sodiumlimit64 mg · 127 mg3%·6%
• Calcium45 mg · 61 mg3%·5%
• Vitamin A2 µg · 26 µg<1%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.83 mg · 1 mg6%·7%
• Riboflavin (B2)0.11 mg · 0.15 mg8%·12%
• Vitamin B120 µg · 0 µg0%·0%