Chickpea flour vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
In short
One serving each: 356 calories in chickpea flour (1 cup, 92 g), 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g). Both get most of their calories from carbohydrate.
More in chickpea flour: folate, copper, thiamin (2.4×), magnesium and 4 more. More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: manganese and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat
1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate101% vs 71%
402 µg vs 282 µg
- Copper93% vs 64%
0.84 mg vs 0.58 mg
- Thiamin (B1)37% vs 16%
0.45 mg vs 0.19 mg
- Magnesium36% vs 19%
153 mg vs 78.7 mg
- Vitamin B627% vs 13%
0.45 mg vs 0.23 mg
- Protein41% vs 29%
20.6 g vs 14.5 g
- Manganese64% vs 73%
1.5 mg vs 1.7 mg
- Fiber35% vs 45%
9.9 g vs 12.5 g
- Potassium17% vs 10%
778 mg vs 477 mg
- Niacin (B3)10% vs 5%
1.6 mg vs 0.86 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.2 g · 4.2 g8%·5%
- Saturated fatlimit0.64 g · 0.44 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates53.2 g · 45 g19%·16%
- Sodiumlimit58.9 mg · 11.5 mg3%·<1%
- Calcium41.4 mg · 80.4 mg3%·6%
- Iron4.5 mg · 4.7 mg25%·26%
- Phosphorus293 mg · 276 mg23%·22%
- Zinc2.6 mg · 2.5 mg24%·23%
- Selenium7.6 µg · 6.1 µg14%·11%
- Vitamin A1.8 µg · 1.6 µg<1%·<1%
- Vitamin C0 mg · 2.1 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.76 mg · 0.57 mg5%·4%
- Vitamin K8.4 µg · 6.6 µg7%·5%
- Riboflavin (B2)0.098 mg · 0.1 mg8%·8%
- Pantothenic acid (B5)0.56 mg · 0.47 mg11%·9%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Chickpea flour (SR Legacy 174288), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.