Chicken feet, boiled vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1217% vs 471%

  0.4 µg vs 11.3 µg

• Riboflavin (B2)13% vs 74%

  0.17 mg vs 0.96 mg

• Selenium6% vs 55%

  3.1 µg vs 30.1 µg

• Cholesterollimit24% vs 64%

  71.4 mg vs 191 mg

• Copper10% vs 46%

  0.087 mg vs 0.41 mg

• Niacin (B3)2% vs 34%

  0.34 mg vs 5.5 mg

• Vitamin B61% vs 24%

  0.009 mg vs 0.41 mg

• Zinc5% vs 25%

  0.59 mg vs 2.7 mg

• Choline2% vs 20%

  11.3 mg vs 108 mg

• Iron4% vs 17%

  0.77 mg vs 3.1 mg

• Saturated fatlimit17% vs 8%

  3.3 g vs 1.6 g

• Total fat16% vs 8%

  12.4 g vs 6.3 g

• Thiamin (B1)4% vs 12%

  0.051 mg vs 0.14 mg

• Phosphorus6% vs 12%

  70.5 mg vs 156 mg

• Vitamin A3% vs 8%

  25.5 µg vs 69.7 µg

• Protein33% vs 28%

  16.5 g vs 14.2 g

• Calcium6% vs 1%

  74.8 mg vs 15.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.17 g · 0.34 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit57 mg · 110 mg2%·5%
• Potassium26.4 mg · 152 mg1%·3%
• Magnesium4.3 mg · 17.9 mg1%·4%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin D0.17 µg · 0.34 µg1%·2%
• Vitamin E0.23 mg · 0.26 mg2%·2%
• Vitamin K0.17 µg · 0 µg<1%·0%