Chicken feet, boiled vs Tofu yogurt
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 106 g of tofu yogurt. Most of the calories in chicken feet, boiled come from fat. Most of those in tofu yogurt come from carbohydrate.
More in chicken feet, boiled: cholesterol, protein (2.4×), vitamin B12, folate (6.3×) and 3 more. More in tofu yogurt: selenium (8.3×), magnesium (18×), choline (8.3×), calcium (3.1×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium3% vs 25%
1.7 µg vs 13.8 µg
- Cholesterollimit13% vs 0%
39.1 mg vs 0 mg
- Protein18% vs 7%
9 g vs 3.7 g
- Magnesium1% vs 10%
2.3 mg vs 42.6 mg
- Vitamin B129% vs 0%
0.22 µg vs 0 µg
- Folate10% vs 2%
40 µg vs 6.4 µg
- Choline1% vs 9%
6.2 mg vs 51.5 mg
- Saturated fatlimit9% vs 1%
1.8 g vs 0.28 g
- Calcium3% vs 10%
40.9 mg vs 126 mg
- Total fat9% vs 2%
6.8 g vs 1.9 g
- Carbohydrates<1% vs 6%
0.093 g vs 17 g
- Riboflavin (B2)7% vs 2%
0.093 mg vs 0.021 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0.21 g0%·1%
- Sodiumlimit31.2 mg · 37.2 mg1%·2%
- Potassium14.4 mg · 50 mg<1%·1%
- Iron0.42 mg · 1.1 mg2%·6%
- Phosphorus38.6 mg · 40.4 mg3%·3%
- Zinc0.32 mg · 0.33 mg3%·3%
- Copper0.047 mg · 0.08 mg5%·9%
- Vitamin A14 µg · 2.1 µg2%·<1%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin D0.093 µg · 0 µg<1%·0%
- Vitamin E0.13 mg · 0.33 mg1%·2%
- Vitamin K0.093 µg · 3.7 µg<1%·3%
- Thiamin (B1)0.028 mg · 0.064 mg2%·5%
- Niacin (B3)0.19 mg · 0.26 mg1%·2%
- Vitamin B60.005 mg · 0.021 mg<1%·1%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.