Chicken feet, boiled vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 269%

  0.22 µg vs 6.4 µg

• Vitamin A2% vs 208%

  14 µg vs 1,876 µg

• Selenium3% vs 61%

  1.7 µg vs 33.4 µg

• Riboflavin (B2)7% vs 51%

  0.093 mg vs 0.66 mg

• Folate10% vs 52%

  40 µg vs 208 µg

• Cholesterollimit13% vs 48%

  39.1 mg vs 143 mg

• Niacin (B3)1% vs 32%

  0.19 mg vs 5.1 mg

• Vitamin B6<1% vs 18%

  0.005 mg vs 0.31 mg

• Iron2% vs 20%

  0.42 mg vs 3.5 mg

• Zinc3% vs 16%

  0.32 mg vs 1.8 mg

• Copper5% vs 18%

  0.047 mg vs 0.16 mg

• Vitamin C0% vs 8%

  0 mg vs 6.8 mg

• Phosphorus3% vs 9%

  38.6 mg vs 118 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein9 g · 10.6 g18%·21%
• Total fat6.8 g · 5.5 g9%·7%
• Saturated fatlimit1.8 g · 1.6 g9%·8%
• Carbohydrates0.093 g · 1.3 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit31.2 mg · 45.8 mg1%·2%
• Potassium14.4 mg · 135 mg<1%·3%
• Calcium40.9 mg · 6 mg3%·<1%
• Magnesium2.3 mg · 10.7 mg1%·3%
• Thiamin (B1)0.028 mg · 0.058 mg2%·5%