Chicken feet, boiled vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)2% vs 99%

  0.34 mg vs 15.9 mg

• Selenium6% vs 91%

  3.1 µg vs 50.2 µg

• Protein33% vs 112%

  16.5 g vs 56.1 g

• Sodiumlimit2% vs 72%

  57 mg vs 1,655 mg

• Cholesterollimit24% vs 79%

  71.4 mg vs 236 mg

• Phosphorus6% vs 40%

  70.5 mg vs 497 mg

• Vitamin B61% vs 30%

  0.009 mg vs 0.52 mg

• Zinc5% vs 31%

  0.59 mg vs 3.4 mg

• Choline2% vs 25%

  11.3 mg vs 139 mg

• Vitamin E2% vs 21%

  0.23 mg vs 3.2 mg

• Riboflavin (B2)13% vs 29%

  0.17 mg vs 0.38 mg

• Total fat16% vs 31%

  12.4 g vs 24.6 g

• Vitamin B1217% vs 32%

  0.4 µg vs 0.76 µg

• Folate18% vs 4%

  73.1 µg vs 17.8 µg

• Potassium1% vs 12%

  26.4 mg vs 584 mg

• Magnesium1% vs 12%

  4.3 mg vs 49.1 mg

• Saturated fatlimit17% vs 25%

  3.3 g vs 5 g

• Thiamin (B1)4% vs 12%

  0.051 mg vs 0.15 mg

• Copper10% vs 15%

  0.087 mg vs 0.13 mg

• Iron4% vs 9%

  0.77 mg vs 1.6 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.17 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Calcium74.8 mg · 31.2 mg6%·2%
• Vitamin A25.5 µg · 17.8 µg3%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.17 µg · 0 µg1%·0%
• Vitamin K0.17 µg · 2.9 µg<1%·2%