Chicken feet, boiled vs Puerto Rican chicken or turkey fricassee, no sauce
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 50 g of puerto Rican chicken or turkey fricassee, no sauce. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate (10×). More in puerto Rican chicken or turkey fricassee, no sauce: niacin (19×), selenium (6.7×), sodium (12×), protein and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
50 g · 12.6 g protein · 0 g carbs (0 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)1% vs 22%
0.19 mg vs 3.6 mg
- Selenium3% vs 20%
1.7 µg vs 11.3 µg
- Sodiumlimit1% vs 16%
31.2 mg vs 371 mg
- Folate10% vs 1%
40 µg vs 4 µg
- Protein18% vs 25%
9 g vs 12.6 g
- Vitamin B6<1% vs 7%
0.005 mg vs 0.12 mg
- Phosphorus3% vs 9%
38.6 mg vs 112 mg
- Cholesterollimit13% vs 18%
39.1 mg vs 53 mg
- Choline1% vs 6%
6.2 mg vs 31.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 5.5 g9%·7%
- Saturated fatlimit1.8 g · 1.1 g9%·6%
- Carbohydrates0.093 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium14.4 mg · 131 mg<1%·3%
- Calcium40.9 mg · 7 mg3%·1%
- Iron0.42 mg · 0.35 mg2%·2%
- Magnesium2.3 mg · 11 mg1%·3%
- Zinc0.32 mg · 0.76 mg3%·7%
- Copper0.047 mg · 0.03 mg5%·3%
- Vitamin A14 µg · 4 µg2%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.093 µg · 0 µg<1%·0%
- Vitamin E0.13 mg · 0.72 mg1%·5%
- Vitamin K0.093 µg · 0.65 µg<1%·1%
- Thiamin (B1)0.028 mg · 0.033 mg2%·3%
- Riboflavin (B2)0.093 mg · 0.086 mg7%·7%
- Vitamin B120.22 µg · 0.17 µg9%·7%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.