Chicken feet, boiled vs Hard tofu
In short
One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 177 calories in hard tofu (1/4 block, 122 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: cholesterol, vitamin B12, folate (2.7×), saturated fat and riboflavin. More in hard tofu: copper (4.6×), selenium (6.7×), calcium (5.6×), phosphorus (4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
1/4 block (122 g) · 15.5 g protein · 5.4 g carbs · 12.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper10% vs 44%
0.087 mg vs 0.4 mg
- Selenium6% vs 37%
3.1 µg vs 20.5 µg
- Calcium6% vs 32%
74.8 mg vs 421 mg
- Cholesterollimit24% vs 0%
71.4 mg vs 0 mg
- Phosphorus6% vs 23%
70.5 mg vs 282 mg
- Vitamin B1217% vs 0%
0.4 µg vs 0 µg
- Magnesium1% vs 15%
4.3 mg vs 64.7 mg
- Iron4% vs 19%
0.77 mg vs 3.4 mg
- Zinc5% vs 18%
0.59 mg vs 2 mg
- Folate18% vs 7%
73.1 µg vs 26.8 µg
- Saturated fatlimit17% vs 9%
3.3 g vs 1.8 g
- Riboflavin (B2)13% vs 7%
0.17 mg vs 0.094 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein16.5 g · 15.5 g33%·31%
- Total fat12.4 g · 12.2 g16%·16%
- Carbohydrates0.17 g · 5.4 g<1%·2%
- Fiber0 g · 0.73 g0%·3%
- Sodiumlimit57 mg · 2.4 mg2%·<1%
- Potassium26.4 mg · 178 mg1%·4%
- Vitamin C0 mg · 0.37 mg0%·<1%
- Vitamin D0.17 µg · 0 µg1%·0%
- Thiamin (B1)0.051 mg · 0.051 mg4%·4%
- Niacin (B3)0.34 mg · 0.78 mg2%·5%
- Vitamin B60.009 mg · 0.048 mg1%·3%
Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.