Chicken feet, boiled vs Ground turkey, cooked
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 49 g of ground turkey, cooked. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate (12×). More in ground turkey, cooked: niacin, selenium (9.1×), vitamin B12 (3×), vitamin B6 and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)1% vs 27%
0.19 mg vs 4.3 mg
- Selenium3% vs 28%
1.7 µg vs 15.3 µg
- Vitamin B129% vs 28%
0.22 µg vs 0.66 µg
- Vitamin B6<1% vs 18%
0.005 mg vs 0.31 mg
- Zinc3% vs 14%
0.32 mg vs 1.5 mg
- Folate10% vs 1%
40 µg vs 3.4 µg
- Protein18% vs 27%
9 g vs 13.5 g
- Phosphorus3% vs 10%
38.6 mg vs 125 mg
- Choline1% vs 7%
6.2 mg vs 38.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 5.1 g9%·7%
- Saturated fatlimit1.8 g · 1.3 g9%·7%
- Cholesterollimit39.1 mg · 45.8 mg13%·15%
- Carbohydrates0.093 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit31.2 mg · 38.4 mg1%·2%
- Potassium14.4 mg · 145 mg<1%·3%
- Calcium40.9 mg · 13.8 mg3%·1%
- Iron0.42 mg · 0.75 mg2%·4%
- Magnesium2.3 mg · 14.8 mg1%·4%
- Copper0.047 mg · 0.074 mg5%·8%
- Vitamin A14 µg · 11.8 µg2%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.093 µg · 0.099 µg<1%·<1%
- Vitamin E0.13 mg · 0.054 mg1%·<1%
- Vitamin K0.093 µg · 0 µg<1%·0%
- Thiamin (B1)0.028 mg · 0.038 mg2%·3%
- Riboflavin (B2)0.093 mg · 0.1 mg7%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.