Chicken feet, boiled vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)1% vs 24%

  0.19 mg vs 3.9 mg

• Vitamin B6<1% vs 21%

  0.005 mg vs 0.36 mg

• Selenium3% vs 13%

  1.7 µg vs 7.1 µg

• Folate10% vs <1%

  40 µg vs 0.7 µg

• Potassium<1% vs 8%

  14.4 mg vs 365 mg

• Vitamin B129% vs 16%

  0.22 µg vs 0.39 µg

• Cholesterollimit13% vs 20%

  39.1 mg vs 60.1 mg

• Phosphorus3% vs 10%

  38.6 mg vs 124 mg

• Zinc3% vs 9%

  0.32 mg vs 1 mg

• Choline1% vs 7%

  6.2 mg vs 41.1 mg

• Protein18% vs 24%

  9 g vs 12.2 g

• Riboflavin (B2)7% vs 13%

  0.093 mg vs 0.17 mg

• Thiamin (B1)2% vs 6%

  0.028 mg vs 0.076 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 5.7 g9%·7%
• Saturated fatlimit1.8 g · 1.6 g9%·8%
• Carbohydrates0.093 g · 0.028 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit31.2 mg · 42 mg1%·2%
• Calcium40.9 mg · 4.2 mg3%·<1%
• Iron0.42 mg · 0.57 mg2%·3%
• Magnesium2.3 mg · 14.7 mg1%·3%
• Copper0.047 mg · 0.045 mg5%·5%
• Vitamin A14 µg · 0 µg2%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.13 mg · 0.19 mg1%·1%
• Vitamin K0.093 µg · 0.56 µg<1%·<1%