Chicken feet, boiled vs Fried tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium3% vs 19%

  1.7 µg vs 10.6 µg

• Cholesterollimit13% vs 0%

  39.1 mg vs 0 mg

• Copper5% vs 16%

  0.047 mg vs 0.15 mg

• Vitamin B129% vs 0%

  0.22 µg vs 0 µg

• Iron2% vs 10%

  0.42 mg vs 1.8 mg

• Folate10% vs 3%

  40 µg vs 10 µg

• Calcium3% vs 11%

  40.9 mg vs 138 mg

• Choline1% vs 7%

  6.2 mg vs 39.4 mg

• Riboflavin (B2)7% vs 1%

  0.093 mg vs 0.019 mg

• Phosphorus3% vs 9%

  38.6 mg vs 106 mg

• Fiber0% vs 5%

  0 g vs 1.4 g

• Magnesium1% vs 5%

  2.3 mg vs 22.2 mg

• Protein18% vs 14%

  9 g vs 7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 7.5 g9%·10%
• Saturated fatlimit1.8 g · 1.1 g9%·5%
• Carbohydrates0.093 g · 3.3 g<1%·1%
• Sodiumlimit31.2 mg · 5.9 mg1%·<1%
• Potassium14.4 mg · 54.1 mg<1%·1%
• Zinc0.32 mg · 0.74 mg3%·7%
• Vitamin A14 µg · 0.37 µg2%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.093 µg · 0 µg<1%·0%
• Vitamin E0.13 mg · 0.015 mg1%·<1%
• Vitamin K0.093 µg · 2.9 µg<1%·2%
• Thiamin (B1)0.028 mg · 0.063 mg2%·5%
• Niacin (B3)0.19 mg · 0.037 mg1%·<1%
• Vitamin B60.005 mg · 0.037 mg<1%·2%