Chicken feet, boiled vs Chicken or turkey soufflé
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 58 g of chicken or turkey soufflé. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate (2.9×) and protein. More in chicken or turkey soufflé: cholesterol (2.4×), selenium (5.4×), choline (9×), sodium (7.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
58.5 g · 6.9 g protein · 3.3 g carbs (1.3 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit13% vs 31%
39.1 mg vs 92.4 mg
- Selenium3% vs 16%
1.7 µg vs 9.1 µg
- Choline1% vs 10%
6.2 mg vs 55.7 mg
- Sodiumlimit1% vs 10%
31.2 mg vs 222 mg
- Vitamin A2% vs 9%
14 µg vs 77.2 µg
- Niacin (B3)1% vs 8%
0.19 mg vs 1.2 mg
- Folate10% vs 4%
40 µg vs 14 µg
- Saturated fatlimit9% vs 15%
1.8 g vs 3 g
- Protein18% vs 14%
9 g vs 6.9 g
- Phosphorus3% vs 7%
38.6 mg vs 91.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 6.6 g9%·8%
- Carbohydrates0.093 g · 3.3 g<1%·1%
- Fiber0 g · 0.058 g0%·<1%
- Potassium14.4 mg · 104 mg<1%·2%
- Calcium40.9 mg · 42.7 mg3%·3%
- Iron0.42 mg · 0.5 mg2%·3%
- Magnesium2.3 mg · 8.8 mg1%·2%
- Zinc0.32 mg · 0.55 mg3%·5%
- Copper0.047 mg · 0.013 mg5%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.093 µg · 0.7 µg<1%·4%
- Vitamin E0.13 mg · 0.23 mg1%·2%
- Vitamin K0.093 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.049 mg2%·4%
- Riboflavin (B2)0.093 mg · 0.13 mg7%·10%
- Vitamin B60.005 mg · 0.057 mg<1%·3%
- Vitamin B120.22 µg · 0.26 µg9%·11%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.