Chicken feet, boiled vs Chicken or turkey noodle dish with vegetables, gravy
In short
One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 291 calories in chicken or turkey noodle dish with vegetables, gravy (1 cup, 224 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: vitamin B12, saturated fat and protein. More in chicken or turkey noodle dish with vegetables, gravy: selenium (10×), sodium (14×), niacin (14×), thiamin (6.6×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
1 cup (224 g) · 13.7 g protein · 33.3 g carbs (1.6 g sugars) · 11.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium6% vs 57%
3.1 µg vs 31.4 µg
- Sodiumlimit2% vs 34%
57 mg vs 771 mg
- Niacin (B3)2% vs 30%
0.34 mg vs 4.8 mg
- Thiamin (B1)4% vs 28%
0.051 mg vs 0.34 mg
- Folate18% vs 38%
73.1 µg vs 152 µg
- Carbohydrates<1% vs 12%
0.17 g vs 33.3 g
- Vitamin K<1% vs 12%
0.17 µg vs 13.9 µg
- Vitamin B61% vs 10%
0.009 mg vs 0.17 mg
- Phosphorus6% vs 14%
70.5 mg vs 179 mg
- Vitamin E2% vs 10%
0.23 mg vs 1.5 mg
- Vitamin B1217% vs 8%
0.4 µg vs 0.2 µg
- Magnesium1% vs 9%
4.3 mg vs 38.1 mg
- Fiber0% vs 8%
0 g vs 2.2 g
- Choline2% vs 10%
11.3 mg vs 54.7 mg
- Copper10% vs 17%
0.087 mg vs 0.15 mg
- Zinc5% vs 12%
0.59 mg vs 1.3 mg
- Iron4% vs 11%
0.77 mg vs 2 mg
- Riboflavin (B2)13% vs 19%
0.17 mg vs 0.25 mg
- Saturated fatlimit17% vs 10%
3.3 g vs 2.1 g
- Protein33% vs 27%
16.5 g vs 13.7 g
- Potassium1% vs 5%
26.4 mg vs 224 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat12.4 g · 11.6 g16%·15%
- Cholesterollimit71.4 mg · 65 mg24%·22%
- Calcium74.8 mg · 31.4 mg6%·2%
- Vitamin A25.5 µg · 15.7 µg3%·2%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin D0.17 µg · 0 µg1%·0%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.