Chicken feet, boiled vs Chicken or turkey hash
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 91 g of chicken or turkey hash. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: saturated fat (2.7×) and folate (2×). More in chicken or turkey hash: niacin (16×), vitamin B6, selenium (5×), vitamin K and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
90.9 g · 8.7 g protein · 7.5 g carbs (0.85 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)1% vs 19%
0.19 mg vs 3.1 mg
- Vitamin B6<1% vs 16%
0.005 mg vs 0.27 mg
- Selenium3% vs 15%
1.7 µg vs 8.4 µg
- Vitamin K<1% vs 10%
0.093 µg vs 11.6 µg
- Sodiumlimit1% vs 10%
31.2 mg vs 235 mg
- Potassium<1% vs 6%
14.4 mg vs 304 mg
- Saturated fatlimit9% vs 3%
1.8 g vs 0.67 g
- Folate10% vs 5%
40 µg vs 20 µg
- Zinc3% vs 7%
0.32 mg vs 0.81 mg
- Fiber0% vs 4%
0 g vs 1.2 g
- Magnesium1% vs 5%
2.3 mg vs 20 mg
- Vitamin C0% vs 4%
0 mg vs 3.6 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein9 g · 8.7 g18%·17%
- Total fat6.8 g · 3.7 g9%·5%
- Cholesterollimit39.1 mg · 27.3 mg13%·9%
- Carbohydrates0.093 g · 7.5 g<1%·3%
- Calcium40.9 mg · 21.8 mg3%·2%
- Iron0.42 mg · 0.61 mg2%·3%
- Phosphorus38.6 mg · 87.3 mg3%·7%
- Copper0.047 mg · 0.061 mg5%·7%
- Vitamin A14 µg · 7.3 µg2%·1%
- Vitamin D0.093 µg · 0.091 µg<1%·<1%
- Vitamin E0.13 mg · 0.6 mg1%·4%
- Thiamin (B1)0.028 mg · 0.037 mg2%·3%
- Riboflavin (B2)0.093 mg · 0.11 mg7%·8%
- Vitamin B120.22 µg · 0.24 µg9%·10%
- Choline6.2 mg · 23 mg1%·4%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.