Chicken feet, boiled vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K<1% vs 23%

  0.093 µg vs 27.7 µg

• Selenium3% vs 19%

  1.7 µg vs 10.3 µg

• Niacin (B3)1% vs 15%

  0.19 mg vs 2.5 mg

• Vitamin C0% vs 13%

  0 mg vs 12.1 mg

• Sodiumlimit1% vs 9%

  31.2 mg vs 211 mg

• Phosphorus3% vs 10%

  38.6 mg vs 129 mg

• Vitamin B6<1% vs 7%

  0.005 mg vs 0.12 mg

• Choline1% vs 6%

  6.2 mg vs 33.2 mg

• Zinc3% vs 8%

  0.32 mg vs 0.86 mg

• Folate10% vs 6%

  40 µg vs 22.1 µg

• Protein18% vs 22%

  9 g vs 11.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 5.2 g9%·7%
• Saturated fatlimit1.8 g · 1.9 g9%·9%
• Cholesterollimit39.1 mg · 50.7 mg13%·17%
• Carbohydrates0.093 g · 2.9 g<1%·1%
• Fiber0 g · 0.93 g0%·3%
• Potassium14.4 mg · 147 mg<1%·3%
• Calcium40.9 mg · 69.3 mg3%·5%
• Iron0.42 mg · 0.51 mg2%·3%
• Magnesium2.3 mg · 13.6 mg1%·3%
• Copper0.047 mg · 0.034 mg5%·4%
• Vitamin A14 µg · 49.3 µg2%·5%
• Vitamin D0.093 µg · 0.21 µg<1%·1%
• Vitamin E0.13 mg · 0.69 mg1%·5%
• Thiamin (B1)0.028 mg · 0.047 mg2%·4%
• Riboflavin (B2)0.093 mg · 0.12 mg7%·9%
• Vitamin B120.22 µg · 0.19 µg9%·8%