Chicken feet, boiled vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium6% vs 68%

  3.1 µg vs 37.6 µg

• Niacin (B3)2% vs 34%

  0.34 mg vs 5.5 mg

• Sodiumlimit2% vs 34%

  57 mg vs 784 mg

• Thiamin (B1)4% vs 32%

  0.051 mg vs 0.39 mg

• Folate18% vs 43%

  73.1 µg vs 170 µg

• Carbohydrates<1% vs 12%

  0.17 g vs 34.1 g

• Phosphorus6% vs 15%

  70.5 mg vs 193 mg

• Vitamin B61% vs 10%

  0.009 mg vs 0.16 mg

• Vitamin E2% vs 10%

  0.23 mg vs 1.6 mg

• Choline2% vs 10%

  11.3 mg vs 57.6 mg

• Zinc5% vs 13%

  0.59 mg vs 1.4 mg

• Riboflavin (B2)13% vs 21%

  0.17 mg vs 0.27 mg

• Copper10% vs 17%

  0.087 mg vs 0.15 mg

• Magnesium1% vs 9%

  4.3 mg vs 35.8 mg

• Iron4% vs 12%

  0.77 mg vs 2.1 mg

• Vitamin B1217% vs 10%

  0.4 µg vs 0.25 µg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Vitamin K<1% vs 5%

  0.17 µg vs 6.5 µg

• Saturated fatlimit17% vs 12%

  3.3 g vs 2.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein16.5 g · 15.7 g33%·31%
• Total fat12.4 g · 12.7 g16%·16%
• Cholesterollimit71.4 mg · 78.4 mg24%·26%
• Potassium26.4 mg · 177 mg1%·4%
• Calcium74.8 mg · 26.9 mg6%·2%
• Vitamin A25.5 µg · 11.2 µg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.17 µg · 0.22 µg1%·1%