Chicken feet, boiled vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium3% vs 22%

  1.7 µg vs 12 µg

• Niacin (B3)1% vs 11%

  0.19 mg vs 1.7 mg

• Sodiumlimit1% vs 11%

  31.2 mg vs 250 mg

• Protein18% vs 10%

  9 g vs 5 g

• Thiamin (B1)2% vs 10%

  0.028 mg vs 0.12 mg

• Vitamin B129% vs 3%

  0.22 µg vs 0.079 µg

• Saturated fatlimit9% vs 4%

  1.8 g vs 0.75 g

• Cholesterollimit13% vs 8%

  39.1 mg vs 25 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 4 g9%·5%
• Carbohydrates0.093 g · 10.9 g<1%·4%
• Fiber0 g · 0.5 g0%·2%
• Potassium14.4 mg · 56.4 mg<1%·1%
• Calcium40.9 mg · 8.6 mg3%·1%
• Iron0.42 mg · 0.67 mg2%·4%
• Magnesium2.3 mg · 11.4 mg1%·3%
• Phosphorus38.6 mg · 61.4 mg3%·5%
• Zinc0.32 mg · 0.46 mg3%·4%
• Copper0.047 mg · 0.049 mg5%·5%
• Vitamin A14 µg · 3.6 µg2%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.093 µg · 0.071 µg<1%·<1%
• Vitamin E0.13 mg · 0.5 mg1%·3%
• Vitamin K0.093 µg · 2.1 µg<1%·2%
• Riboflavin (B2)0.093 mg · 0.086 mg7%·7%
• Vitamin B60.005 mg · 0.052 mg<1%·3%
• Folate40 µg · 54.3 µg10%·14%
• Choline6.2 mg · 18.4 mg1%·3%