Chicken feet, boiled vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit2% vs 37%

  57 mg vs 847 mg

• Niacin (B3)2% vs 28%

  0.34 mg vs 4.5 mg

• Vitamin B61% vs 25%

  0.009 mg vs 0.43 mg

• Vitamin K<1% vs 20%

  0.17 µg vs 24.4 µg

• Copper10% vs 27%

  0.087 mg vs 0.24 mg

• Vitamin E2% vs 18%

  0.23 mg vs 2.7 mg

• Fiber0% vs 12%

  0 g vs 3.3 g

• Potassium1% vs 12%

  26.4 mg vs 562 mg

• Vitamin B1217% vs 5%

  0.4 µg vs 0.13 µg

• Folate18% vs 7%

  73.1 µg vs 27.7 µg

• Carbohydrates<1% vs 11%

  0.17 g vs 30.9 g

• Vitamin C0% vs 11%

  0 mg vs 9.8 mg

• Cholesterollimit24% vs 13%

  71.4 mg vs 40.3 mg

• Selenium6% vs 16%

  3.1 µg vs 8.6 µg

• Magnesium1% vs 10%

  4.3 mg vs 42.8 mg

• Protein33% vs 24%

  16.5 g vs 12 g

• Thiamin (B1)4% vs 13%

  0.051 mg vs 0.16 mg

• Phosphorus6% vs 13%

  70.5 mg vs 159 mg

• Choline2% vs 8%

  11.3 mg vs 46.4 mg

• Total fat16% vs 22%

  12.4 g vs 17.2 g

• Zinc5% vs 10%

  0.59 mg vs 1.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit3.3 g · 2.7 g17%·14%
• Calcium74.8 mg · 30.2 mg6%·2%
• Iron0.77 mg · 0.91 mg4%·5%
• Vitamin A25.5 µg · 10.1 µg3%·1%
• Vitamin D0.17 µg · 0 µg1%·0%
• Riboflavin (B2)0.17 mg · 0.15 mg13%·11%