Chicken feet, boiled vs Canned chicken, no broth
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 54 g of canned chicken, no broth. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate and cholesterol. More in canned chicken, no broth: selenium (5.9×), vitamin B12 (2.5×), sodium (8.4×), zinc (4.2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium3% vs 18%
1.7 µg vs 9.9 µg
- Vitamin B129% vs 23%
0.22 µg vs 0.54 µg
- Sodiumlimit1% vs 11%
31.2 mg vs 261 mg
- Folate10% vs <1%
40 µg vs 1.1 µg
- Zinc3% vs 12%
0.32 mg vs 1.4 mg
- Protein18% vs 27%
9 g vs 13.7 g
- Niacin (B3)1% vs 8%
0.19 mg vs 1.3 mg
- Choline1% vs 7%
6.2 mg vs 39.9 mg
- Vitamin B6<1% vs 6%
0.005 mg vs 0.1 mg
- Cholesterollimit13% vs 9%
39.1 mg vs 27 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 4.4 g9%·6%
- Saturated fatlimit1.8 g · 1.2 g9%·6%
- Carbohydrates0.093 g · 0.49 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium14.4 mg · 82.7 mg<1%·2%
- Calcium40.9 mg · 7.6 mg3%·1%
- Iron0.42 mg · 0.7 mg2%·4%
- Magnesium2.3 mg · 10.3 mg1%·2%
- Phosphorus38.6 mg · 82.7 mg3%·7%
- Copper0.047 mg · 0.027 mg5%·3%
- Vitamin A14 µg · 28.6 µg2%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.093 µg · 0.054 µg<1%·<1%
- Vitamin E0.13 mg · 0.17 mg1%·1%
- Vitamin K0.093 µg · 1.2 µg<1%·1%
- Thiamin (B1)0.028 mg · 0 mg2%·0%
- Riboflavin (B2)0.093 mg · 0.054 mg7%·4%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.