Chicken feet, boiled vs Azumaya extra firm tofu
In short
Gram for gram, there are 2.4 times as many calories in chicken feet, boiled as in azumaya extra firm tofu (215 vs 88 in 100 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: cholesterol, protein, saturated fat (6.5×) and total fat (3.2×). More in azumaya extra firm tofu: calcium (2×) and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
10.1 g protein · 1.5 g carbs (0.5 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit28% vs 0%
84 mg vs 0 mg
- Protein39% vs 20%
19.4 g vs 10.1 g
- Saturated fatlimit20% vs 3%
3.9 g vs 0.6 g
- Total fat19% vs 6%
14.6 g vs 4.6 g
- Calcium7% vs 14%
88 mg vs 176 mg
- Iron5% vs 9%
0.91 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.2 g · 1.5 g<1%·1%
- Fiber0 g · 0.9 g0%·3%
- Sodiumlimit67 mg · 26 mg3%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.