Chicken feet, boiled vs Azumaya extra firm tofu
In short
One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 70 calories in azumaya extra firm tofu (0.2 package, 79 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: cholesterol, protein (2.1×), saturated fat (7×) and total fat (3.4×). More in azumaya extra firm tofu: calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
0.2 package (79 g) · 8 g protein · 1.2 g carbs (0.4 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit24% vs 0%
71.4 mg vs 0 mg
- Protein33% vs 16%
16.5 g vs 8 g
- Saturated fatlimit17% vs 2%
3.3 g vs 0.47 g
- Total fat16% vs 5%
12.4 g vs 3.6 g
- Calcium6% vs 11%
74.8 mg vs 139 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.17 g · 1.2 g<1%·<1%
- Fiber0 g · 0.71 g0%·3%
- Sodiumlimit57 mg · 20.5 mg2%·1%
- Iron0.77 mg · 1.3 mg4%·7%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.