Chicken breast, meat only, roasted vs Frozen chicken patty, uncooked
In short
Gram for gram, there are 77% more calories in frozen chicken patty, uncooked than in chicken breast, meat only, roasted (292 vs 165 in 100 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in frozen chicken patty, uncooked come from fat.
More in chicken breast, meat only, roasted: niacin (2.1×), protein (2.2×), vitamin B6 (3.9×), cholesterol and 4 more. More in frozen chicken patty, uncooked: total fat (5.6×), sodium (7×), copper (4.2×), saturated fat (4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat
14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)13.7 mg · 6.6 mg86%41%
- Protein31 g · 14.3 g62%29%
- Vitamin B60.6 mg · 0.15 mg35%9%
- Total fat3.6 g · 20 g5%26%
- Sodiumlimit74 mg · 518 mg3%23%
- Copper0.049 mg · 0.21 mg5%23%
- Saturated fatlimit1 g · 4 g5%20%
- Cholesterollimit85 mg · 45 mg28%15%
- Selenium27.6 µg · 21.4 µg50%39%
- Manganese0.017 mg · 0.25 mg1%11%
- Vitamin K0.3 µg · 11.1 µg<1%9%
- Choline85.3 mg · 44.8 mg16%8%
- Vitamin E0.27 mg · 1.2 mg2%8%
- Carbohydrates0 g · 13.6 g0%5%
- Riboflavin (B2)0.11 mg · 0.054 mg9%4%
- Vitamin B120.34 µg · 0.23 µg14%10%
- Fiber0 g · 1.2 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium256 mg · 248 mg5%·5%
- Calcium15 mg · 20 mg1%·2%
- Iron1 mg · 0.93 mg6%·5%
- Magnesium29 mg · 25 mg7%·6%
- Phosphorus228 mg · 196 mg18%·16%
- Zinc1 mg · 0.94 mg9%·9%
- Vitamin A6 µg · 11 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.07 mg · 0.073 mg6%·6%
- Pantothenic acid (B5)0.96 mg · 1.1 mg19%·22%
- Folate4 µg · 5 µg1%·1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.