Chicken breast, meat only, roasted vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)86% vs 41%

  13.7 mg vs 6.6 mg

• Protein62% vs 29%

  31 g vs 14.3 g

• Vitamin B635% vs 9%

  0.6 mg vs 0.15 mg

• Total fat5% vs 26%

  3.6 g vs 20 g

• Sodiumlimit3% vs 23%

  74 mg vs 518 mg

• Copper5% vs 23%

  0.049 mg vs 0.21 mg

• Saturated fatlimit5% vs 20%

  1 g vs 4 g

• Cholesterollimit28% vs 15%

  85 mg vs 45 mg

• Selenium50% vs 39%

  27.6 µg vs 21.4 µg

• Manganese1% vs 11%

  0.017 mg vs 0.25 mg

• Vitamin K<1% vs 9%

  0.3 µg vs 11.1 µg

• Choline16% vs 8%

  85.3 mg vs 44.8 mg

• Vitamin E2% vs 8%

  0.27 mg vs 1.2 mg

• Carbohydrates0% vs 5%

  0 g vs 13.6 g

• Riboflavin (B2)9% vs 4%

  0.11 mg vs 0.054 mg

• Vitamin B1214% vs 10%

  0.34 µg vs 0.23 µg

• Fiber0% vs 4%

  0 g vs 1.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium256 mg · 248 mg5%·5%
• Calcium15 mg · 20 mg1%·2%
• Iron1 mg · 0.93 mg6%·5%
• Magnesium29 mg · 25 mg7%·6%
• Phosphorus228 mg · 196 mg18%·16%
• Zinc1 mg · 0.94 mg9%·9%
• Vitamin A6 µg · 11 µg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.07 mg · 0.073 mg6%·6%
• Pantothenic acid (B5)0.96 mg · 1.1 mg19%·22%
• Folate4 µg · 5 µg1%·1%