Chicken breast, meat only, roasted vs Frozen chicken patty, uncooked
In short
One serving each: 140 calories in chicken breast, meat only, roasted (3 oz, 85 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in frozen chicken patty, uncooked come from fat.
More in chicken breast, meat only, roasted: niacin (2.1×), protein (2.2×), vitamin B6 (3.9×), cholesterol and 2 more. More in frozen chicken patty, uncooked: total fat (5.6×), sodium (7×), copper (4.2×), saturated fat (4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat
3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)11.7 mg · 5.6 mg73%35%
- Protein26.4 g · 12.2 g53%24%
- Vitamin B60.51 mg · 0.13 mg30%8%
- Total fat3 g · 17 g4%22%
- Sodiumlimit62.9 mg · 440 mg3%19%
- Copper0.042 mg · 0.18 mg5%20%
- Saturated fatlimit0.86 g · 3.4 g4%17%
- Cholesterollimit72.3 mg · 38.3 mg24%13%
- Selenium23.5 µg · 18.2 µg43%33%
- Manganese0.014 mg · 0.22 mg1%9%
- Vitamin K0.26 µg · 9.4 µg<1%8%
- Choline72.5 mg · 38.1 mg13%7%
- Vitamin E0.23 mg · 1 mg2%7%
- Carbohydrates0 g · 11.6 g0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 1 g0%·4%
- Potassium218 mg · 211 mg5%·4%
- Calcium12.8 mg · 17 mg1%·1%
- Iron0.88 mg · 0.79 mg5%·4%
- Magnesium24.6 mg · 21.3 mg6%·5%
- Phosphorus194 mg · 167 mg16%·13%
- Zinc0.85 mg · 0.8 mg8%·7%
- Vitamin A5.1 µg · 9.3 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.06 mg · 0.062 mg5%·5%
- Riboflavin (B2)0.097 mg · 0.046 mg7%·4%
- Pantothenic acid (B5)0.82 mg · 0.92 mg16%·18%
- Folate3.4 µg · 4.3 µg1%·1%
- Vitamin B120.29 µg · 0.2 µg12%·8%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.