Chicken breast, meat only, roasted vs Frozen chicken patty, uncooked
In short
For the same 100 calories you eat 61 g of chicken breast, meat only, roasted or 34 g of frozen chicken patty, uncooked. Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in frozen chicken patty, uncooked come from fat.
More in chicken breast, meat only, roasted: niacin (3.7×), protein (3.8×), vitamin B6 (6.9×), selenium (2.3×) and 5 more. More in frozen chicken patty, uncooked: total fat (3.2×), sodium (4×) and copper (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)8.3 mg · 2.3 mg52%14%
- Protein18.8 g · 4.9 g38%10%
- Vitamin B60.36 mg · 0.053 mg21%3%
- Selenium16.7 µg · 7.3 µg30%13%
- Cholesterollimit51.5 mg · 15.4 mg17%5%
- Choline51.7 mg · 15.3 mg9%3%
- Total fat2.2 g · 6.9 g3%9%
- Sodiumlimit44.8 mg · 177 mg2%8%
- Phosphorus138 mg · 67.1 mg11%5%
- Vitamin B120.21 µg · 0.079 µg9%3%
- Copper0.03 mg · 0.071 mg3%8%
- Pantothenic acid (B5)0.58 mg · 0.37 mg12%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.61 g · 1.4 g3%·7%
- Carbohydrates0 g · 4.7 g0%·2%
- Fiber0 g · 0.41 g0%·1%
- Potassium155 mg · 84.9 mg3%·2%
- Calcium9.1 mg · 6.8 mg1%·1%
- Iron0.63 mg · 0.32 mg4%·2%
- Magnesium17.6 mg · 8.6 mg4%·2%
- Zinc0.61 mg · 0.32 mg6%·3%
- Manganese0.01 mg · 0.087 mg<1%·4%
- Vitamin A3.6 µg · 3.8 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.16 mg · 0.4 mg1%·3%
- Vitamin K0.18 µg · 3.8 µg<1%·3%
- Thiamin (B1)0.042 mg · 0.025 mg4%·2%
- Riboflavin (B2)0.069 mg · 0.018 mg5%·1%
- Folate2.4 µg · 1.7 µg1%·<1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.