Chicken breast, meat only, roasted vs Breaded chicken patty

Chicken breast, meat only, roastedBreaded chicken patty
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 61 g of chicken breast, meat only, roasted or 35 g of breaded chicken patty. Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in breaded chicken patty come from fat.

More in chicken breast, meat only, roasted: niacin (5×), protein (3.6×), vitamin B6 (5.7×), selenium (2.1×) and 4 more. More in breaded chicken patty: sodium (4.1×) and total fat (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted100 cal

60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat

Breaded chicken patty100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)8.3 mg · 1.7 mg
    52%10%
  • Protein18.8 g · 5.2 g
    38%10%
  • Vitamin B60.36 mg · 0.064 mg
    21%4%
  • Selenium16.7 µg · 8.1 µg
    30%15%
  • Cholesterollimit51.5 mg · 15 mg
    17%5%
  • Choline51.7 mg · 11.8 mg
    9%2%
  • Sodiumlimit44.8 mg · 185 mg
    2%8%
  • Total fat2.2 g · 6.8 g
    3%9%
  • Phosphorus138 mg · 72.5 mg
    11%6%
  • Vitamin B120.21 µg · 0.1 µg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.61 g · 1.3 g3%·6%
  • Carbohydrates0 g · 4.5 g0%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium155 mg · 90.9 mg3%·2%
  • Calcium9.1 mg · 6.6 mg1%·1%
  • Iron0.63 mg · 0.33 mg4%·2%
  • Magnesium17.6 mg · 8.4 mg4%·2%
  • Zinc0.61 mg · 0.37 mg6%·3%
  • Copper0.03 mg · 0.031 mg3%·3%
  • Vitamin A3.6 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.061 µg · 0.1 µg<1%·1%
  • Vitamin E0.16 mg · 0.45 mg1%·3%
  • Vitamin K0.18 µg · 1.5 µg<1%·1%
  • Thiamin (B1)0.042 mg · 0.029 mg4%·2%
  • Riboflavin (B2)0.069 mg · 0.025 mg5%·2%
  • Folate2.4 µg · 2.4 µg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken breast, meat only, roasted withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Chicken breast, meat only, roasted vs Breaded chicken patty: nutrition compared | MyFoodAnalysis