Cheese bread vs Wheat bread
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 79 calories in wheat bread (1 slice, 29 g). Most of those in wheat bread come from carbohydrate.
More in cheese bread: saturated fat (15×), folate (2.7×), vitamin K (11×), total fat (7.6×) and 5 more. More in wheat bread: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit15% vs 1%
3 g vs 0.2 g
- Folate19% vs 7%
76.3 µg vs 28.7 µg
- Vitamin K13% vs 1%
15.6 µg vs 1.4 µg
- Total fat13% vs 2%
10 g vs 1.3 g
- Sodiumlimit16% vs 6%
360 mg vs 137 mg
- Thiamin (B1)17% vs 10%
0.21 mg vs 0.12 mg
- Riboflavin (B2)11% vs 6%
0.15 mg vs 0.073 mg
- Manganese8% vs 13%
0.18 mg vs 0.3 mg
- Vitamin B125% vs 0%
0.12 µg vs 0 µg
- Vitamin E5% vs <1%
0.72 mg vs 0.055 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5 g · 3.1 g10%·6%
- Cholesterollimit4.8 mg · 0 mg2%·0%
- Carbohydrates21.5 g · 13.8 g8%·5%
- Fiber1 g · 1.2 g4%·4%
- Potassium40.3 mg · 40.9 mg1%·1%
- Calcium43.2 mg · 36.3 mg3%·3%
- Iron1.2 mg · 1 mg7%·6%
- Magnesium8.2 mg · 11.9 mg2%·3%
- Phosphorus57.6 mg · 37.4 mg5%·3%
- Zinc0.46 mg · 0.3 mg4%·3%
- Copper0.041 mg · 0.043 mg5%·5%
- Selenium9.5 µg · 8.4 µg17%·15%
- Vitamin A11.5 µg · 0 µg1%·0%
- Vitamin C0 mg · 0.058 mg0%·<1%
- Vitamin D0.048 µg · 0 µg<1%·0%
- Niacin (B3)1.6 mg · 1.6 mg10%·10%
- Pantothenic acid (B5)0.17 mg · 0.24 mg3%·5%
- Vitamin B60.023 mg · 0.032 mg1%·2%
- Choline4.1 mg · 5.4 mg1%·1%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.