Cheese bread vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 25 g of cheese bread or 78 g of vegetable pasta, cooked. Most of those in vegetable pasta, cooked come from carbohydrate.
More in cheese bread: saturated fat, total fat, vitamin K and sodium (2.4×). More in vegetable pasta, cooked: selenium (3.2×), folate (2.1×), fiber (6.5×) and copper (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium9% vs 28%
4.9 µg vs 15.5 µg
- Folate10% vs 21%
39 µg vs 82.8 µg
- Fiber2% vs 12%
0.51 g vs 3.4 g
- Saturated fatlimit8% vs <1%
1.5 g vs 0.013 g
- Total fat7% vs <1%
5.1 g vs 0.086 g
- Vitamin K7% vs <1%
7.9 µg vs 0.23 µg
- Copper2% vs 8%
0.021 mg vs 0.072 mg
- Sodiumlimit8% vs 3%
184 mg vs 77.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.5 g5%·7%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 20.7 g4%·8%
- Potassium20.6 mg · 24.2 mg<1%·1%
- Calcium22.1 mg · 8.6 mg2%·1%
- Iron0.61 mg · 0.38 mg3%·2%
- Magnesium4.2 mg · 14.8 mg1%·4%
- Phosphorus29.4 mg · 39.1 mg2%·3%
- Zinc0.24 mg · 0.34 mg2%·3%
- Vitamin A5.9 µg · 3.9 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.16 mg2%·1%
- Thiamin (B1)0.11 mg · 0.087 mg9%·7%
- Riboflavin (B2)0.074 mg · 0.048 mg6%·4%
- Niacin (B3)0.8 mg · 0.83 mg5%·5%
- Vitamin B60.012 mg · 0.019 mg1%·1%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 3.9 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.