Cheese bread vs Unenriched white rice flour
In short
For the same 100 calories you eat 25 g of cheese bread or 28 g of unenriched white rice flour. Most of those in unenriched white rice flour come from carbohydrate.
More in cheese bread: folate (8.7×), sodium, thiamin (4.2×), selenium (3.3×) and 2 more. More in unenriched white rice flour: manganese (2.8×), copper (2.8×) and carbohydrates (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate10% vs 1%
39 µg vs 4.5 µg
- Sodiumlimit8% vs <1%
184 mg vs 1.4 mg
- Manganese4% vs 11%
0.09 mg vs 0.25 mg
- Thiamin (B1)9% vs 2%
0.11 mg vs 0.025 mg
- Selenium9% vs 3%
4.9 µg vs 1.5 µg
- Total fat7% vs <1%
5.1 g vs 0.36 g
- Riboflavin (B2)6% vs 0%
0.074 mg vs 0 mg
- Copper2% vs 6%
0.021 mg vs 0.058 mg
- Carbohydrates4% vs 8%
11 g vs 22.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 1.9 g5%·4%
- Fiber0.51 g · 0.14 g2%·<1%
- Potassium20.6 mg · 20.9 mg<1%·<1%
- Calcium22.1 mg · 1.7 mg2%·<1%
- Iron0.61 mg · 0.061 mg3%·<1%
- Magnesium4.2 mg · 6.4 mg1%·2%
- Phosphorus29.4 mg · 26.2 mg2%·2%
- Zinc0.24 mg · 0.33 mg2%·3%
- Niacin (B3)0.8 mg · 0.35 mg5%·2%
- Vitamin B60.012 mg · 0.014 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.