Cheese bread vs Unenriched white rice flour
In short
For the same 100 calories you eat 25 g of cheese bread or 27 g of unenriched white rice flour. Most of those in unenriched white rice flour come from carbohydrate.
More in cheese bread: folate, sodium, saturated fat (15×), vitamin K and 3 more. More in unenriched white rice flour: manganese (3.7×) and vitamin B6 (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 14%
0.09 mg vs 0.33 mg
- Folate10% vs <1%
39 µg vs 1.1 µg
- Sodiumlimit8% vs 0%
184 mg vs 0 mg
- Saturated fatlimit8% vs 1%
1.5 g vs 0.11 g
- Vitamin K7% vs 0%
7.9 µg vs 0 µg
- Vitamin B61% vs 7%
0.012 mg vs 0.12 mg
- Total fat7% vs <1%
5.1 g vs 0.39 g
- Thiamin (B1)9% vs 3%
0.11 mg vs 0.038 mg
- Riboflavin (B2)6% vs <1%
0.074 mg vs 0.006 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 1.6 g5%·3%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 21.9 g4%·8%
- Fiber0.51 g · 0.66 g2%·2%
- Potassium20.6 mg · 20.8 mg<1%·<1%
- Calcium22.1 mg · 2.7 mg2%·<1%
- Iron0.61 mg · 0.096 mg3%·1%
- Magnesium4.2 mg · 9.6 mg1%·2%
- Phosphorus29.4 mg · 26.8 mg2%·2%
- Zinc0.24 mg · 0.22 mg2%·2%
- Copper0.021 mg · 0.036 mg2%·4%
- Selenium4.9 µg · 4.1 µg9%·8%
- Vitamin A5.9 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.03 mg2%·<1%
- Niacin (B3)0.8 mg · 0.71 mg5%·4%
- Pantothenic acid (B5)0.086 mg · 0.22 mg2%·4%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 1.6 mg<1%·<1%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.